90-minute Holistic Counselling Extended

Pathway Description

The extended session offers more time when you’d like to go a little deeper or simply don’t want to feel rushed. We might spend longer talking something through, stay with an emotion or sensation, bring more attention to what’s happening in the body, or allow more time for mindfulness and somatic exploration. There’s no expectation that we need to fill the whole session with “work”. The extra time simply gives us more room to follow what emerges and let the session unfold at its own pace.