75-minute Holistic Counselling Initial

Pathway Description

Our first session gives us a little more time to get to know one another and explore what’s bringing you to counselling. We’ll talk about what’s been happening, what feels important to you and what you’d like from our work together. There’s also time to notice how the session feels for you and begin getting a sense of how we might work together. Like all of my counselling sessions, conversation sits alongside somatic awareness and mindfulness, with room to notice what’s happening in the body as well as what’s being said.